Category: Pregnancy
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LEVEL 6: TEACHER & LEADER — “Yoga for Life” For women ready to lead, teach, and inspire. Welcome to Level 6: Teacher & Leader — “Yoga for Life”, the highest stage of your FitSpark yoga…
🔥 LEVEL 5: POWER & DEPTH — “Advance & Empower” Duration: 8–10 Weeks | Target: Experienced Practitioners Welcome to Level 5: Power & Depth, a transformative phase designed for women who are ready to elevate…
LEVEL 4: BALANCE & FLOW — Intermediate Practice Duration: 6–8 WeeksBest For: Women who are already comfortable with foundational yoga movements and want to elevate their strength, flexibility, and body awareness. At FitSpark, Level 4:…
🌺 LEVEL 3 — PROGRESSION: “Mind–Body Harmony” Duration: 4–8 Weeks • Perfect for Intermediate Women At Level 3 of your FitSpark journey, we shift into true mind–body progression. This phase is designed for women who…
🌿 LEVEL 2 — BODY AWAKENING: Building Stability & Strength 4–6 Weeks of Confident, Controlled Movement After completing your foundation phase, Level 2 is where your body truly wakes up. This stage is designed to…