LEVEL 4: BALANCE & FLOW — Intermediate Practice
Duration: 6–8 Weeks
Best For: Women who are already comfortable with foundational yoga movements and want to elevate their strength, flexibility, and body awareness.
At FitSpark, Level 4: Balance & Flow introduces you to a more dynamic and fluid practice designed to build confidence, stability, and coordination. This stage focuses on combining breath with movement, enhancing your ability to transition smoothly through sequences while strengthening your arms, legs, and core.
During this level, you’ll explore:
🌬️ Vinyasa Flow Basics
Learn how to move gracefully from one posture to the next while synchronizing each movement with intentional breathing.
🌿 Balance Poses
Develop stability and focus through poses like Tree, Warrior III, and other single-leg postures that challenge your muscles and deepen your inner awareness.
💪 Strengthening Arms & Legs
Improve full-body strength through controlled flows, standing sequences, and mindful engagement of major muscle groups.
🧠 Mind-Body Coordination
Enhance your ability to stay present through fluid transitions that require concentration and awareness.
🌬️ Breath-to-Movement Integration
Discover how breath acts as your internal rhythm, helping you build endurance while moving deliberately and intuitively.
This level is perfect for women ready to unlock deeper practice, improve balance, and cultivate flow both on and off the mat.